Cholesterol

Knowing the facts about cholesterol can reduce your risk for a heart attack or stroke. But understanding what cholesterol is and how it affects your health are only the beginning.

To keep your cholesterol under control:

schedule a screening
eat foods low in cholesterol and saturated fat and free of trans fat
maintain a healthy weight
be physically active
follow your healthcare professional's advice



How well do you know cholesterol? Take this brief quiz to test your cholesterol IQ.



Knowing the facts about cholesterol can help you improve your heart health and reduce your risk of heart disease.



Be prepared with these tips for ordering low-saturated fat, low-cholesterol meals at any restaurant.




This content is reviewed regularly. Last updated 04/03/08.